As a trained sports physiotherapist and Functional Range & Condition Mobility Specialist (FRC), I can help you reach your goals with a personal training program. The program not only strengthens your body, but also takes into account your health and well-being – regardless of your level or experience.
We determine your objectives and can continuously adjust, so that you always feel that you are getting the best out of the process.
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Personal training is for you who want to become a better version of yourself. Whatever you want to get in better shape, lose weight, or feel stronger, we will get you there together.
A course of personal training includes:
Video analysis where your body posture/pose is reviewed
Mobility analysis for optimizing your mobility
Technical review to ensure you perform exercises correctly without stress
Review of your strength profile so that the program matches you
Targeted programming with a focus on your individual goals
